New research shows how damaging it is to sit all day. So how can you stay active at work?


Are you sitting comfortably? If so, you might want to get up. According to the latest research, middle-aged office workers are now less active than pensioners and it’s all because of the amount of time they spend at their desks. The study from the University of Edinburgh found that workers aged 45 to 54 spend on average 7.8 hours sitting down More...

by admin | Published 8 hours ago
By admin On Wednesday, June 28th, 2017

The Melania Trump effect! First Lady's model looks inspiring global plastic surgery trend

First Lady and former-model Melania Trump, 47, is blessed with naturally striking looks – and a long modelling career is testament to that statement.  It is no surprise women are clamouring to look like the More...

By admin On Tuesday, June 27th, 2017

Crowdfunding for cancer treatment: We’re depending on strangers to save our daughter

NC/ GETTY Children such as Isla with mum Nicola can benefit from crowdfunding Although the toddler is currently undergoing intensive chemotherapy and radiotherapy at Great Ormond Street Hospital More...

By admin On Monday, June 26th, 2017

Sainsbury’s: SECRET code offers shoppers 20 per cent off groceries today

The British supermarket is offering £20 off a £60 shop to customers today. You can get the whopping 20 per cent off your food shop at Sainsbury’s simply by entering a secret code at the checkout. All More...

By admin On Sunday, June 25th, 2017

Prince Harry and Meghan Markle ENGAGEMENT? Royal 'to propose' with Princess Diana's jewels

Prince Harry, 32,  and Meghan Markle, 35, began dating a year ago but it seems the young royal is ready to take the relationship to the next level.  It’s believed the Prince has enlisted royal jeweller More...

By admin On Saturday, June 24th, 2017

Hotpoint FF175BP: Do YOU have the same fridge freezer that sparked Grenfell Tower blaze?

Seventy-nine people are feared dead after the blaze at Grenfell Tower destroyed 151 homes in the Kensington tower block, and the government has now ordered immediate testing of the Hotpoint fridge freezer which More...

By admin On Friday, June 23rd, 2017

New parent? Mums and dads will miss out on THIS much sleep during baby's first year

The incredible extent to which new-borns disrupt sleep patterns of their mums, dads or both was revealed in a study of 2,000 parents. It also emerged half of couples have had a row in the middle of the night More...

By admin On Thursday, June 22nd, 2017

Cycling fitness: Travelling to work on bike 'can ease stress and improve performance'

Researchers monitored stress levels and moods among 123 workers from the same company who went by either bicycle, car or public transport. They found that while moods did not change, stress levels for the first More...

By admin On Wednesday, June 21st, 2017

Meghan Markle has 'toned DOWN' personality since Prince Harry romance insider claims

Meghan, 35, is being played by Kathryn Drysdale when the outrageous Channel 4 show The Windsors returns screens next month. In an interview ahead of the show airing, Kathryn Drysdale revealed how she thinks More...

By admin On Tuesday, June 20th, 2017

Conjunctivitis could be a sign you are suffering from THIS underlying condition

Nutritionist Sarah Flower has explained that those with conjunctivitis shouldn’t ignore the issue, and should consult their GP to find out if it is in fact the result of a hay fever allergy. Hay fever has More...